Those who nap more than average have a greater risk of developing high blood pressure and having strokes according to a new analysis backed by the American Heart Association
The study was published on Monday in their journal ‘Hypertension’
Since last month the AHA decided to include sleep duration as one of their eight markers for cardiovascular health.
According to the CDC having high blood pressure puts you at risk for heart disease and stroke, which are leading causes of death in the US
NewYorkPost reports: Geriatric researchers at Central South University in Hunan, China, looked at the sleep habits and medical histories of some 360,000 people in the UK, courtesy of the UK Biobank patient survey database, and found that participants who took naps on most days saw a 24% increase in their likelihood of stroke, and were 12% more likely to be diagnosed with hypertension over time.
The nap factor was even more worrisome in those age 60 and under, as napping most days led to a 20% higher chance of developing high blood pressure.
Their findings were consistent even after accounting for patients with pre-existing high-risk factors for developing hypertension, such as Type 2 diabetes, high cholesterol, sleep disorders and working overnight shifts.
The study also highlights a correlation between regular napping and smoking cigarettes, daily alcohol consumption, snoring, insomnia and people who claim to be night owls.
As of last month, the AHA now considers sleep duration one of their eight markers for cardiovascular health, alongside diet, physical activity, nicotine exposure, weight, cholesterol, blood sugar and blood pressure.
“Sleep is related to every single one of the other seven elements — it’s closely tied to weight, blood pressure, glucose metabolism, what we choose to eat,” said AHA president Dr. Donald Lloyd-Jones, chair of the department of preventive health at Northwestern University Feinberg School of Medicine, in a statement at the time.
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